Notes from Cohen
It feels like life is always focussed on figuring out how to build focus in life. Ain't that counterintuitive.
This is not the first time I've talked about this and it won't be the last I'm sure. But I also thinks it's as much a part of growing this book as it is growing my life so talking about it make sense.
I've been building my practice of reflection over this year, the consistency fluctuates but i'm begining to find that the days and weeks I don't take a moment to reflect are also the ones that I get lost on, that the progress stops. That's why for the past few months I've had a notebook by my bed and take a moment to write a page or two, to let out whatever I floating in my head. Its spurred some good thoughts, and its allowed for some calmer sleeps.
Maybe I'll find some of those thoughts to share later.
In more exciting news, we've been spending a lot of time hanging with friends and family over the last couple weeks, catching up with those we know and building connections with new people. It has been great for the soul.
I've also been working on my language skills, back to high school days and seeign how I go with French. (spoiler not great so far).